Yoga in English
These Yoga practices include a well-completed sequence of traditional asanas (postures), breathing exercises and meditation techniques. The asanas can be performed dynamically or held statically. The classes offer a moderate level of physical activity and are suitable for both beginners and regular practitioners.
Yoga for the Neck and Shoulders
Yoga in English
Monitor yourself for a day. Observe. Unintentionally your head bends forward more often rather than being in the center and in a neutral position. Innocent movement like checking your cellphone, bends your head and put unnecessary tension in the neck, the shoulders and even the spine. This could develop a pain that can influence the quality of our life, the mental concentration and even the sleep. This class will help you to gently release the muscle tension and stiffness in the shoulders, neck and upper zone of the back.
Prasara Flows - I
Yoga in English
YogaVibe proudly welcomes Sanders who has almost 40 years of experience in yoga, breathwork, and movement. In this class, he blends simple, yet powerful traditional Prasara yoga flow techniques that will fully activate your body activation and engage rarely used muscles. Prepare to work hard before indulging in a sweet long shavasana for full rest and recovery. This class is suitable for all levels of practitioners.
Нови класове
Yoga for the Neck and Shoulders
Yoga in English
Monitor yourself for a day. Observe. Unintentionally your head bends forward more often rather than being in the center and in a neutral position. Innocent movement like checking your cellphone, bends your head and put unnecessary tension in the neck, the shoulders and even the spine. This could develop a pain that can influence the quality of our life, the mental concentration and even the sleep. This class will help you to gently release the muscle tension and stiffness in the shoulders, neck and upper zone of the back.
Инструктори в програмата
Sanders
Sanders is the first English speaking teacher to join the online platform of Yoga Vibe. He has extensive experience in teaching yoga, movement and breathwork. Originally from Burkina Faso, Sanders teaches in a flow style, accessible for everyone, while simultaneously providing space for personal growth and development.
Димитринка
Димитринка Кръстева е сертифициран йога инструктор RYT200H към International Yoga Alliance, както и Yin Yoga инструктор. Йогата навлиза в живота й през 2000г., но започва да я практикува сериозно през 2015г. Димитринка споделя, че за нея йогата е пътешествие, любов, енергия и споделяне, начин да опознаеш тялото си и да намериш път към себе си. Тя преподава класическа йога и обича да казва, че както усещаме тялото си различно всеки ден, така и всеки неин клас е уникален сам по себе си, включвайки асани, базови дихателни упражнения и релаксация. Димитринка Кръстева обръща специално внимание на безопасността при изпълнението на позите.
