Dimitrinka Krusteva is a certified yoga instructor RYT200H with the International Yoga Alliance and a Yin Yoga teacher certified as well. The yoga appeared in her life in year 2000 but she has started to practice it seriously later in 2015. Dimitrinka shares that for her the yoga is a journey, love, energy and sharing, a mean to better know your body, to find a way to your inner self. She teaches a classical yoga class and she likes to say that each of her classes is unique just like we feel our body different every day, including basic breathing techniques and relaxation. Dimitrinka Krusteva pays special attention to the safety way we do the postures.
Dimitrinka Krasteva ·
Yoga in English Yoga in English
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Yoga for the Neck and Shoulders
Yoga for the Neck and Shoulders
Monitor yourself for a day. Observe. Unintentionally your head bends forward more often rather than being in the center and in a neutral position. Innocent movement like checking your cellphone, bends your head and put unnecessary tension in the neck, the shoulders and even the spine. This could develop a pain that can influence the quality of our life, the mental concentration and even the sleep. This class will help you to gently release the muscle tension and stiffness in the shoulders, neck and upper zone of the back.
Dimitrinka Krasteva ·
Yoga in English Yoga in English
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Аbdominal and diaphragmatic muscles
Аbdominal and diaphragmatic muscles
Very often people start to exercise the core in order
to achieve a flat belly. Nothing is wrong with that. Actually, this is
one of the benefits of working on this area. Now explore how the strength of our core can make our torso more stronger, and even to eliminate or reduce the back pain. The class targets the abdominal and diaphragmatic muscles. Level: open to everyone. Keep in mind that you can always stop, step back and rest in child’s pose