Tony is a psychologist and HIIT instructor (High Intensive Interval Training). Psychology is one of the main factors that made her realize the importance of the connection between the mind and the body. Tony believes that if we do not care for our bodies, it is very likely that we will also suffer emotionally, without even realizing the root cause of the unnatural emotions. HIIT trainings build muscles while burning fat and also speed up metabolism, even after the class the metabolic rate remains higher for hours. This type of workouts extends endurance, coordination, and even balance. Tony’s mission is to help her students love their bodies and feel better.