Нови класове
Подготовка за стойки на ръце
Handstans
В това кратко видео ще научите някои техники за загрявка на китките, както и основни силови управнения за изграждане на сила в корема и торса. Класът е подходящ както за начинаещи йоги, така и за по-напреднали, които искат да работят за постигането на инверсии и стойки на ръце. Съветите, които Алекс споделя, ще ви помогнат да се изгради добра основа за постигане на обърнати пози.
Инструктори в програмата
Velko
Velko Peshev graduated from a sports school in Sofia with a profile in gymnastics and NSA. He is a former national gymnastics competitor and multiple Republican champion. After termination of his sports career, he began stunting and participated in famous stunt shows throughout Europe. And so far this remains his hobby and profession. For the last 2 years he has been dedicated to coaching and shares his rich experience with beginners and advanced people who have the same passion for gymnastics and physical fitness.
Alex
Alex has been doing sports gymnastics for 14 years now. She believes that gymnastics is the foundation of all sports - a combination of strength, flexibility, speed and mobility. Alex is a certified fitness instructor who works with both young children and adults. In gymnastics classes, she emphasizes basic exercises aimed at building strength, flexibility, mobility and coordination.